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But I feel a really effective detox needs a stricter diet plan.NOTE: We are re-posting this article on Warning Signs – Insults You/Calls You Names to allow you to read some of the excellent comments we’ve received from those who are or have been in an abusive relationship.

7 day dating and relationship plan for gay men-83

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

Taking regular exercise was also recommended to assist the detoxing process. At first the treatment tasted pleasant and had a refreshing taste, rather like lemon barley water with a dash of peppermint.

Unfortunately it left a rather bitter aftertaste which was slightly off putting. I started to feel more energetic by around day three and even managed to avoid an office bug, which could be thanks to the high doses of vitamin C and E in the treatment. I began to get unexpected spots around day three - which I hoped was the treatment eliminating toxins from my body. Steering clear of caffeine and alcohol, and putting up with bad spots. I felt it was a good introduction to detoxing the body and put me in a healthy frame of mind, but didn't feel it produced any dramatic effects. Yes, but I felt there should be more specific guidance on what to eat and what foods to avoid.

I found I was relying too much on the treatment itself. Only if someone wanted to ease themselves into a gentle detox.

A victim of emotional abuse may start to blame themselves for the abuser’s behavior and come to believe what the abuser says.

Constant criticism will compel the victim to “improve” him/herself.

The increased awareness of bullying behavior has brought this warning sign more attention.

The old rhyme “Sticks and stones may break my bones, but names will never hurt me” certainly isn’t true.

We all have dealt with nicknames and insults, even among our friends.

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