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"We've done a lot to keep people alive longer, but that doesn't mean we're healthier," says Hamilton.Today's death rate is about 43 percent lower than it was in 1960, but back then, less than 1 percent of Americans had diabetes and only 13 percent were obese.In a British study published in 1953, scientists examined two groups of workers: bus drivers and trolley conductors.
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A 2006 University of Minnesota study found that from 1980 to 2000, the percentage of people who reported exercising regularly remained the same—but the amount of time people spent sitting rose by 8 percent.
Now consider how much we sit today compared with, say, 160 years ago.
New evidence suggests, in fact, that the more hours a day you sit, the greater your likelihood of dying an earlier death regardless of how much you exercise or how lean you are.
That's right: Even a sculpted six-pack can't protect you from your chair.
In a clever study, Dutch researchers created a sort of historical theme park and recruited actors to play 1850s Australian settlers for a week.
The men did everything from chop wood to forage for food, and the scientists compared their activity levels with those of modern office workers.The result: The actors did the equivalent of walking 3 to 8 miles more a day than the deskbound men.That kind of activity is perhaps even more needed in today's fast-food nation than it was in the 1800s, but not just because it boosts calorie burn. Try these seven ways to burn more fat on the belt.) A 2010 study in the Journal of Applied Physiology found that when healthy men limited their number of footsteps by 85 percent for 2 weeks, they experienced a 17 percent decrease in insulin sensitivity, raising their diabetes risk.Work your entire body in 15 minutes with these three moves for fast muscle.Why sitting too much is never a good thing But calories aren't the only problem."The evidence that sitting is associated with heart disease is very strong," says Katzmarzyk.Tags: Adult Dating, affair dating, sex dating